Coaching Services

Individual sessions
For individual coaching, we configure sessions in a way that best suits the client, while maintaining a consistency and frequency that supports the personal growth process. I recommend three to four hours a month for a minimum of six months. Sessions can be in person, by phone, at my office or at your place of work.

Somatic coaching
For clients who are interested, I offer somatic tools. Somatics means wholeness of the body. When you are present in your mind, body and spirit, you have access to all of your “resources.” So much of our communication is through body language (only 7% comes from our words). We trust and listen to people who “walk their talk.” Our feelings, sensations, intuition, center, and the ability to move in the world - these all depend on being present in our bodies.

My clients often have their deepest insights through their bodies and the somatic work that we do. They tell me that they are able to make changes that are more significant and lasting when they work through the body.

Other Services

Writing
I write articles on personal growth, leadership, embodiment and somatics for newsletters and publications.

Training
I coach and train groups and teams in different areas, including mentoring, reducing stress, increasing creativity and productivity, dealing with conflict, rapport and relationship building, and leadership.  I draw on many disciplines, including NLP and somatics, to create trainings and workshops that are experiential, fun and effective.  See workshop topics below.

Workshops and Events