People come to counselling for many different reasons. You may be dealing with difficulties such as anxiety or depression, the impact of past experiences or trauma, difficulties in relationships, sexual issues, a period of transition or change in your life, grief or loss. Or perhaps you're interested in finding a new direction or meaning in your life. Whatever your reasons for considering therapy, I'd be very happy to meet with you and support you to find your own answers within.
The main modality I use is Gestalt therapy and Somatic Experiencing. I am also trained in Transpersonal counselling and draw on many other modalities, including Polyvagal Theory, IFS, Gabor Mate's Compassionate Enquiry and Person Centred Counselling. I am passionate about the benefits of Gestalt therapy, and its potential to support us all to live life fully. It is a relational, body-centred psychotherapy, which offers the possibility of growth and change, by increasing self awareness. The client is supported to accept all of who they are by an accepting, respectful and supportive relationship with your therapist. By accepting all parts of oneself then paradoxically change can naturally happen. Gestalt is a flexible and creative therapy, whilst we will engage in talk therapy I also draw on many tools from 16 years of intensive study in the areas of embodiment, emotional mastery, relationship and sexuality. I am passionate about supporting people to wake up to their true authentic nature as powerful loving beings.
Fees are $140 per therapeutic hour, for individual therapy ** Concession rates available upon request** 'Therapeutic hour' structure: 55 min consultation: 5 min rebooking, write up notes Fees are payable at the conclusion of each session, cash or direct bank transfer are accepted. I work in person in Middle Pocket in Northern Rivers NSW and Online via Zoom. Contact NOW for a FREE 15min introduction no obligation call so we can see if we'd work well together.